Tag Archives: mental health
How Your Diet Affects Your Mood
Food is fuel. The fuel we put into our body determines how efficiently it runs. It’s a pretty simple concept yet when it comes to brain function there is a disconnect for many physicians. When people come to me for … Continue reading
Filed under Brain Health
Anxiety or Depression? Test the levels of your neurotransmitters to guide therapy.
Happy New Year! A new era began at the Vreeland Clinic on January 1st this year. Dr. Carrie and I would like to thank all of our friends and family for their well wishes. We looked forward to continuing to … Continue reading
Filed under Brain Health
Fighting Depression Naturally
Depression is a huge problem in the United States. The numbers are quite amazing. Approximately 20.9 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a mood disorder. Depression … Continue reading
Filed under Brain Health, Diet
6 Things For Your Journey To COMPLETE Health
Being healthy is a journey. You never arrive at ‘completely healthy.’ There are always going to be things that can be improved and worked on. This requires a whole body approach. This approach includes being physically active, watching your diet … Continue reading
Filed under Public Health
Reducing Your Risk of Alzheimer’s Disease Naturally
As of next year the first of the baby boomers will reach 65 years old and by 2029 all of them will be at least 65. This is significant because as we age certain diseases become more and more prominent. … Continue reading
Filed under Brain Health, Diet, Public Health
6 Blood Tests Everyone Should Ask Their Doctor For
At the Vreeland Clinic we use nutrition and diet to manipulate health. Our main goal is to improve overall health and help people feel energetic and youthful. To know if we’ve achieved our goal we rely, in part, on our … Continue reading
Filed under Public Health
How to protect your brain – ward off dementia with these simple steps
Well it’s been some time since I have been able to post here on our blog. The fourth of July holiday and some time away from the office kept me from posting the latest in health information for you. However, … Continue reading
Filed under Brain Health, Diet
Pesticides and your child’s health
I am going to take a one day break from my series on solving childhood obesity to mention this study that I just read about. The study shows that children exposed to small amounts of pesticides have a significantly higher … Continue reading
Filed under Brain Health, Environmental Health
Diet Linked to Lower Risk of Alzheimer’s Disease.
New research published online April 12 by the journal Archives of Neurology is reporting that diets high in fish, poultry, fruit, nuts, dark leafy greens, vegetables like broccoli and cauliflower, and oil-and-vinegar dressing lowers the risk of developing Alzheimer’s disease … Continue reading
Filed under Brain Health
How to get better brain function!
In the study of neurology, there are many theories and formulas that can be applied in order to better help our understanding of how we as humans experience the world around us. Scientists, researchers and other doctors break them down, … Continue reading
Filed under Brain Health
