Let us know how often you get out and exercise….

Exercising is a huge key to physical and mental health.  It has also been shown to slow the aging process and ward off dementia.  Check back often to more helpful information regarding exercise.

1 Comment

Filed under Diet, Public Health

One response to “Let us know how often you get out and exercise….

  1. Uncle Me

    Back on the elliptical, 3 days on, 1 day off. Up to 30+ minutes, working toward a minimum of 40.

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