Why Salads Cost More than Big Macs

One of the major issues facing health care today is the cost which Americans must pay in order to obtain basic care.  Then the care they receive does nothing to address the problem they actually have.  For example, if a person walks into their doctor’s office with high cholesterol, they are almost always giving a statin medication to artificially lower their cholesterol.  The reason their cholesterol is high is not because of a statin deficiency.  It’s because of poor diet and lack of exercise.  Those causes, sadly, are hardly ever addressed.

The cost of this type of health care, according to some experts, is going to bankrupt this country if things are not changed and changed soon.  I have written many times about prevention and how that is the true key to reducing overall health costs in this country.  I absolutely believe that is true.  However, what if our government spent money a little differently in the mean time to reduce the cost of healthy foods?  Maybe that would put a dent in our rising obesity epidemic?

I can’t tell you how many people tell me that it’s just too darn expensive to eat healthy.  While I believe some people like to use that as a convenient excuse not to eat correctly, I believe most people have a hard time affording some healthy foods.  Just the other day I was at a local farmer’s market and one 3 oz. bag of shelled walnuts was $6!  A $6 snack? And a small one at that!

Often times fruit, vegetables, nuts and seeds are among the most expensive items at the grocery store.  The cheap stuff includes low grades or less desirable cuts of  meat, dairy and all grain products.  Want to know why?  Below is a graphic of what our government chooses to subsidize and in what percentage of the whole. (Original article can be found here.)

Subsidized America

Of course lobbying plays a major role in what gets subsidized, but that doesn’t change the above graphic.  You’ll notice that vegetables, fruits, nuts and legumes are subsidized the least while the meat, dairy and grain industry make out like bandits.

Meat is an essential part of our diets.  We need animal protein.  It is the only complete source of protein.  It also contains healthy fats that are vital to survival.  When consumed properly is the absence of abundant carbohydrate, it is perfectly healthy.  Do not let mainstream medicine talk you into being a vegetarian.  Eliminating meat is a big mistake. That being said, their piece of the pie should not be so significantly higher than the other important part of our diet – fruits, veggies and nuts and seeds.

The grain industry gets the second largest chunk.  The current government recommendations on the right in the diagram above more than make up for the lack of subsidy.  Our government recommends that everyone eat 11 servings of grains per day.  And where has this gotten us?  It has lead us straight into an obesity epidemic.  It’s the carbohydrate consumption that is out of control in this country.  If people were eating too much high quality meat, I doubt we’d see the problems we are seeing today.

McDonald’s, whose product’s success relies mostly of meat and refined grain, are okay with the current subsidization I am sure.  Let’s face it, when you buy a Big Mac for $.99 you aren’t buying it for the iceberg lettuce or the soft tomato they put on it.

At the very top of the subsidy pyramid are vegetables, fruits, nuts and legumes.  They account for just 2.28% of government subsidy.  They get less money than sugar and alcohol do.  See a problem with that?  However, does this translate to higher prices you ask?  Check out the diagram below.

The cost of fresh fruit and vegetables has clearly gone up while most other foods have remained the same or decreased.

This illustrates very well just how much subsidizing food products can have an effect on price.  While fruits and vegetables have increased in price, soda has plummeted.  This is a major issue, especially considering that soda is a major contributor to preventable disease in the United States.

With this knowledge it is easy to see that a salad could easily cost just as much if not more than a whole meal at McDonald’s.  The soda, burger and bun all get larger subsidies than the salad that you didn’t buy.

Health care cost are at an all time high and the complexities of the problem are astounding.  I think the above is also a large part of the problem.  While senators and congressmen are elected to impart the will of the people, they rarely do.  In order to get elected it takes a lot of money.  Big business has a lot of money.  Put 2 and 2 together.  Special interest groups control political action (or lack thereof) and people suffer with expensive salads and cheap Big Macs.

My advice?  While good food might be more expensive to eat, it’s worth it in the end.  You might get away with eating a poor diet for years and years while your young, but it catches up with us as we age.  Don’t short change yourself in terms of your diet.  It only ends up costing you more in the end.

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1 Comment

Filed under Diet, Public Health

One response to “Why Salads Cost More than Big Macs

  1. It has a lot to do with supply and demand, but when people can buy junk food for so much cheaper than vegetables (plus are lazy to prepare the veggies/salads), then we can see why we live in a ‘heavy weight’ society.

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