Health care can be a confusing field. There is so much information out there, much of it conflicting, that leaves consumers confused about their health. Well, today I am here to sort some of them out for you. Below are some common medical myths that people believe but are not necessarily true.
1. High Cholesterol Means a High Heart Attack Risk
This is perhaps the biggest one I see in practice. Everyone thinks that having high cholesterol means they are at risk for having a heart attack. They also think that having low cholesterol is protecting them from heart disease and heart attacks. Neither is true! As a matter of fact, 50% of the people who have heart attacks annually have high cholesterol and 50% have low cholesterol. To most people this is an astounding stat, but it’s true. What has been shown in the research is that your total cholesterol is not actually a predictor of heart disease. Looking at the break down of the HDL (the good) versus LDL (the bad) cholesterol is helpful but still is not the entire story. What you should be looking at is the size of your cholesterol. How do you do that? It’s simple really. It’s just a blood test. It is how the lab analyzes your cholesterol that’s different. Without getting to technical, small, dense particles of LDL cholesterol are bad because they can make their way into the lining of your blood vessels most easily. Light, fluffy, large pieces of LDL are not problematic because they cannot readily get into the walls of your vessels and cause the atherosclerotic plaques that are so dangerous. These are tests that several of the largest laboratories are performing now and give us better information about cardiovascular health. I have begun measuring cholesterol in this fashion on all my high risk cardiovascular patients and the results have helped us tailor nutritional programs that will be most effective for them.
2. Bed Rest of Back Pain
I recently had someone visit my office on a Monday for an acute case of back pain. She was in quite a bit of distress and discomfort. So much so that she had been to the emergency room over the weekend. There she was given test and test and finally told that her back pain was not life threatening and to go home, take some pain killers and get bed rest for 5 days. The advice of bed rest is still being given out by many physicians around the country for back pain despite the evidence that overwhelmingly concludes that this only makes back pain worse. In fact, the research shows that if you do go with bed rest you are much more likely to develop a chronic back problem. If you have an episode of back pain do not stay in bed. Your best bet is to stay as active as possible. Your goal should be to continue your normal activities, within reason, but modify these activities to fit your current limitations. Now, if your normal activities include vigorous exercise you may want to hold off on that until your back is feeling better, but you should try to walk if you can. Rest if you need to, but keeping the joints and muscles of the back active even when they are hurt is the best way for them to heal appropriately. You should also see a chiropractor. Chiropractors are trained extensively on the back and know how to provide nonsurgical relief for back pain.
3. Eating Fat Makes You Fat
This is a biggie. People come into my office for a lot of reasons. However, regardless of their initial reason I always ask about their diet. Inevitably someone will tell me they eat a healthy diet because they eat low fat. People assume that low fat is the best way to keep fat from accumulating around their midsection (and everywhere else!). This simply is not true. It seems intuitive that eating fat would make you fat just like saving money makes you rich. However, things in the human body are hardly ever that linear. The way the human body stores fat is by secreting a hormone called insulin. Insulin is secreted when a person consumes carbohydrates (bread, pasta, sugar) and to some degree protein. Insulin signals the body’s cells to take in the energy in the blood, in the form of sugar, and store it as fat or use it. Notice that I did not say that fat causes insulin release? That’s because it doesn’t! If fat does not cause the body to secrete the hormone necessary for fat storage then how can fat make you fat? It can’t! This myth comes from the fact that fat is higher in calorie than other foods but somewhere along the line people made the leap that eating fat caused fat to accumulate in the body. When fat is consumed it is actually slowly converted to sugar and burned, not stored.
There are many more to choose from, but these are some of the most common that I see in my office. If you’d like to know more, let me know in the comments section and I’ll post about your questions.
- Dr. Joseph Mercola: The Cholesterol Myth That Is Harming Your Health (huffingtonpost.com)
- The Cholesterol Con (lewrockwell.com)