More great information on fish oil! In addition to recent reports that fish oil is a valuable and effective tool in the management of ADHD, heart arrhythmias, anxiety and inflammation, a new study found that omega-3s protect against an aging brain. Check out the video below.
In my office it’s not uncommon for a patient to tell me they are avoiding eggs because they have high cholesterol. I’m here to tell you it is unnecessary, and you are actually depriving yourself of a valuable source of nutrients. Find out more below.
Losing weight is a goal many people have. Most would like it to happen quickly and with little effort. For that reason, many turn to over-the-counter weight loss supplements that have very little evidence behind them.
I’m a big supporter of the supplement industry, but weight loss supplementation is one area that reputable nutrition companies stay away from. This is for a very good reason – weight loss supplements don’t work.
See my video below talking about three popular weight loss supplements.
High fructose corn syrup has virtually replaced table sugar as a sweetener in the food industry. It’s cheaper, sweeter and more readily available than table sugar but is it worse for our health? Find out in our latest video blog!