Monthly Archives: February 2012

Fish Oil Protects the Aging Brain!

More great information on fish oil! In addition to recent reports that fish oil is a valuable and effective tool in the management of ADHD, heart arrhythmias, anxiety and inflammation, a new study found that omega-3s protect against an aging brain.  Check out the video below.


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Filed under Brain Health

The Myth of Eggs and Cholesterol

In my office it’s not uncommon for a patient to tell me they are avoiding eggs because they have high cholesterol. I’m here to tell you it is unnecessary, and you are actually depriving yourself of a valuable source of nutrients. Find out more below.

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Filed under Diet, Public Health

Do Weight Loss Supplements Work?

Losing weight is a goal many people have.  Most would like it to happen quickly and with little effort.  For that reason, many turn to over-the-counter weight loss supplements that have very little evidence behind them.

I’m a big supporter of the supplement industry, but weight loss supplementation is one area that reputable nutrition companies stay away from.  This is for a very good reason – weight loss supplements don’t work.

See my video below talking about three popular weight loss supplements.

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Filed under Diet

A great Valentine’s Day Dessert

Below is a great recipe that Dr. Carrie and I have had a few times and we thought we’d share it for Valentine’s day!  Enjoy!

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Filed under Diet, Recipes

Vitamin D and Destin

Check out the video below for some great information about vitamin D!

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Filed under Public Health

High Fructose Corn Syrup – The Facts

High fructose corn syrup has virtually replaced table sugar as a sweetener in the food industry.  It’s cheaper, sweeter and more readily available than table sugar but is it worse for our health? Find out in our latest video blog!


Filed under Diet, Public Health