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Even the ancient Egyptians had heart disease. I’m not sure why this is such a surprise, but the researchers who conducted the study seemed to be very surprised.
Traditional medical thinking on heart disease goes like this; heart disease is caused by eating too much fat, mainly from meat, and a sedentary lifestyle. That’s basically it. Yes, there are other risk factors to take into consideration like smoking, high blood pressure, diabetes, etc, but talk to your average medical doctor and they will tell you that eating high levels of animal fat coupled with too much TV is a recipe for disaster.
I couldn’t disagree more and this new study confirms my thoughts. I agree that lack of exercise is a big issue with heart health. That one is not debatable. I also agree that smoking, high blood pressure and diabetes are big players. I disagree that eating too much animal fat is a problem.
Dr. Greg Thomas is part of a team of scientists that recently discovered the earliest known case of atherosclerosis — clogged arteries — in ancient Egyptian mummies.
Dr. Thomas said, “Our hypothesis was that they wouldn’t have [heart disease], because they were active, their diet was much different, they didn’t have tobacco.”
One of the mummies the team scanned was a princess in her 40s, who presumably ate fresh food and wasn’t sedentary. “That she would have atherosclerosis,” Thomas says, “I think we’re missing a risk factor.”
According to scientists the ancient Egyptians had access to meat, but not a lot of it. Their diet consisted mainly of fruits, vegetables and grain.
Perhaps the problem isn’t meat. I would contend that a diet high in grains, as is the case with the pharaohs, could lead to atherosclerosis. Grains are high in the inflammatory group of fatty acids called omega-6. Meats are also high in omega-6s. The difference? When grains are consumed the hormone insulin is secreted which funnels all of the omega-6s in that meal into a very potent pro-inflammatory pathway. It is this inflammation that leads to heart disease. When one consumes animal fat no insulin is secreted thereby allowing those omega-6s to actually be driven into a protective and anti-inflammatory pathway.
I also have a problem with the assumption that a princess in ancient Egypt was not sedentary. If you look throughout history, the upper class has been historically, well, lazy. They’ve had slaves, servants and serfs to do everything for them.
The combination of low activity levels and a diet high in grain leads people to be unhealthy. A person does not need to be overweight to be unhealthy either. There are plenty of people in this country who are considered to be ‘healthy’ in terms of body weight but are actually not very healthy at all.
In my opinion, the fact that an ancient Egyptian princess had atherosclerosis is not earth shattering. Human physiology has not changed over the last 2,000+ years. A diet that is high in grains, whole or otherwise, will lead to a pro-inflammatory state. This pro-inflammatory state will lead to heart disease, cancer and Alzheimer’s to name a few.
If you want to avoid heart disease, or any other inflammatory disease for that matter, make sure grains are a smaller part of your diet. Get your carbohydrates from fruits like berries and eat plenty of vegetables. Make sure you consume plenty of protein as well. Eat the diet of our ancestors from 10,000 years ago not 2,000. That’s before human beings learned to cultivate grain, mill it and refine it. Once that happened, as was the case in ancient Egypt, inflammatory diseases began to rise including atherosclerosis.