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Artichoke Tuna Salad

Hello All! It’s good to be back with a new recipe for you all. Having a baby has slowed my posting down a little but I’m hoping to get back to it now that we’re getting used to this whole being parents thing.

I saw this recipe in a free Allrecipes.com magazine that came with my Better Homes and Gardens. You can see the original here. I thought it sounded interesting but decided to add tuna to mine. I made a few other substitutions as well. I’ve gotten away from buying sour cream because we never use all of it before it goes bad. However, when I need sour cream I typically use plain Greek yogurt instead. It’s been a great replacement and we often use it on the rare baked sweet potato or taco.

I hope you give this recipe a try and let us know what you think.

Artichoke Tuna Salad

Artichoke Tuna Salad


1 (14 oz) can artichoke hearts, drained and choppedartichokes

1 (12 oz or 2 of the smaller) can(s) of tuna

1/4 c. mayonnaise

1/4 c. plain Greek yogurt

3 hard boiled eggshard boiled eggs

1tsp curry powder

Salt and ground black pepper to taste

Combine artichoke hearts, tuna, mayonnaise, Greek yogurt, eggs, curry powder and salt and black pepper in a bowl until well mixed. If you like a creamier tuna salad, add a little more Greek yogurt and mayonnaise.

Serve with some fresh raw veggies for a great meal!

The addition of a little cayenne pepper would also be good if you like spicy food.

Here’s another tuna recipe you might like! Thai Inspired Tuna Salad

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Snacks for the On-the-GO

Ok, ok so this post isn’t exactly a recipe but I still thought it was information worth sharing. One of the questions we are most often asked is, “what can I eat on the go?” There are a number of things that you can do at the beginning of the week to make sure you have plenty of healthy snacks on hand. I make a couple of bags of mixed nuts up each week. One goes to the office and one goes in my purse. I’ve been caught with out anything to eat enough that now I don’t ever let it happen. I hate it when I’ve gone too long without eating because I start to get sleepy and cranky. Here see for yourself:

A glimpse inside Dr. Carrie’s purse.

If you look closely you can see something sitting under the nuts….that’s my backup snack. It’s a packet of almond butter with a little honey in it. I can get the little packets at the local COOP. They’re about 200 calories and perfect when I need something in a hurry and don’t want to eat crap.

Backup Snack

At the of office we often have a stash of apples/pears and cheese sticks in the fridge so we never to too long without eating. Other great snack ideas are hard-boiled eggs and veggies sticks. It just takes a few minutes to chop some fresh veggies and hard boil some eggs. In fact, you can chop the veggies while the eggs boil. Instead of cheese sticks you can always get a block of cheese and slice it up.  A little prep can go a long way in making sure you have healthy food on hand.

If you don’t have time to that you should keep some of these on hand….It’s called a PaleoKit and is one of our favorite snacks. You get them from Steve’s Originals.com.

PaleoKit from Steve’s Originals

I mentioned them in and email I sent out earlier this week. They are easy, yummy and healthy. We usually order a bunch at time. We like the grass-fed beef kit and often get the Coconut PaleoKit as well. He also carries a product called Just Jerky which is pretty self-explanatory. The PaleoKrunch bars are good when you need a sweet treat or they could be eaten after a workout to replace carbohydrate. Plus, 15% of the proceeds from the PaleoKits, PaleoKrunch and other Steve’s Original products goes to the Steve’s Club National Program to help bring Crossfit, nutrition and personal development to youth across the country. (We don’t do Crossfit but we do support programs that get children and adults up and active.)

You’ll notice that the focus is on snacks that for the most part of whole foods. There are tons of bars on the market but honestly I’ve not really found one that has enough protein that’s not soy or doesn’t have too much carbohydrate. Kind bars are one option that are low glycemic but often for me they still seem to have too much carbohydrate and not enough protein which leaves me feeling hungry not long after I eat it. However, if I manage to somehow run out of both of my snacks and need something quick I’ll probably grab one but it’s not my first choice.


What are your favorite snacks? Are they listed here? If not, share them with us.

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