Tag Archives: chronic disease

9 Signs You Have A Leaky Gut

The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.

What is a leaky gut?

The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. In fact, regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors — such as infections, toxins, stress and age — can also cause these tight junctions to break apart.

Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the nine signs you have a leaky gut, which are listed below.

What causes leaky gut?

The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such sugar and excessive alcohol, are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO). Toxins come in the form of medications, like Motrin, Advil, steroids, antibiotics, and acid-reducing drugs, and environmental toxins like mercury, pesticides and BPA from plastics. Stress and age also contribute to a leaky gut.

If you suffer from any of the following conditions, it’s likely that you have a leaky gut:

9 Signs You Have a Leaky Gut

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).

2. Seasonal allergies or asthma.

3. Hormonal imbalances such as PMS or PCOS.

4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.

5. Diagnosis of chronic fatigue or fibromyalgia.

6. Mood and mind issues such as depression, anxiety, ADD or ADHD.

7. Skin issues such as acne, rosacea, or eczema.

8. Diagnosis of candida overgrowth.

9. Food allergies or food intolerances.

How do you heal a leaky gut?

1. Remove.

Remove the bad. The goal is to get rid of things that negatively affect the environment of the GI tract, such as inflammatory and toxic foods, and intestinal infections.

2. Replace.

Replace the good. Add back the essential ingredients for proper digestion and absorption, such as digestive enzymes, hydrochloric acid and bile acids.

3. Reinoculate.

It’s critical to restore beneficial bacteria to reestablish a healthy balance of good bacteria.

4. Repair.

It’s essential to provide the nutrients necessary to help the gut repair itself. One of my favorite supplements is L-glutamine, an amino acid that helps to rejuvenate the lining of the gut wall.

If you still have symptoms after following the above recommendations, I would recommend finding a Functional Medicine physician in your area to work with you and to order a comprehensive stool test.

via 9 Signs You Have A Leaky Gut.

Dr. Court’s Comments:

Leaky gut was once considered quackery. Today, an abundance of research supports that it does exist and that it plays a major role in many diseases. Much of what we do in our day to day lives contributes to the development of leaky gut. If you know what these factors are, they are easily avoided and optimal health is easily achieved.

If you’d like more detail, including in depth examination of the techniques you can use to heal leaky gut, watch my webinar here:

Advertisements

Leave a comment

Filed under Brain Health, Diet, Public Health

Exercise largely absent from US medical school curriculum, study shows

Exercise may play a critical role in maintaining good health, but fewer than half of the physicians trained in the United States in 2013 received formal education or training on the subject, according to new research from Oregon State University.

A review of medical school curriculums showed that a majority of U.S. institutions did not offer any courses on physical activity, and when the courses were offered, they were rarely required, said Brad Cardinal, a professor of exercise and sport science in OSU’s College of Public Health and Human Sciences. That could leave doctors ill-prepared to assist patients who could benefit from exercise, said Cardinal, the study’s lead author.

“There are immense medical benefits to exercise; it can help as much as medicine to address some health concerns,” said Cardinal, who is a national expert on the benefits of physical activity. “Because exercise has medicinal as well as other benefits, I was surprised that medical schools didn’t spend more time on it.”

An article on the findings has been accepted for publication in an upcoming issue of the Journal of Physical Activity and Health. Co-authors are Eugene A. Park and MooSong Kim of OSU, and Marita K. Cardinal of Western Oregon University. The study was supported by OSU.

For the study, researchers reviewed U.S. medical schools’ websites, looking for all physical activity-related coursework. They reviewed both public and private schools, and schools of medicine and osteopathic medicine. In all, 118 of the 170 accredited schools had curriculum information available online.

Of those, 51 percent offered no physical activity related coursework, and 21 percent offered only one course. And 82 percent of the schools reviewed did not require students to take any physical activity-related courses.

Schools may be spending more time on the topic than appears in the published curriculum, but the absence of physical activity in those documents suggests exercise education is not formalized or institutionalized to the degree it ought to be, given its role in helping people stay healthy, Cardinal said.

“I’m an outsider looking in, and I was expecting to see more than what we did,” he said.

Lifestyle-related chronic illnesses such as heart disease and diabetes are among the leading causes of death and disability, and one of the most important ways to prevent such chronic diseases is through regular physical activity participation, he said.

Physicians play a significant and influential role in encouraging and assisting patients who need or are trying to get more exercise, but past research has shown that many physicians lack the education, skills or confidence to educate and counsel patients about their physical activity, Cardinal said.

“Understanding why and how to exercise, and knowing how to help people who are struggling to make it a habit, is really important,” he said.

This issue is gaining more attention nationally.The American College of Sports Medicine supports an “Exercise is Medicine” initiative, designed to encourage primary care physicians and other health care providers to include physical activity in the treatment plans of their patients.

Exercise is also a key component of the U.S. government’s “Healthy People 2020” initiative to improve health across the nation, and the National Physical Activity Plan to increase physical activity for all Americans, Cardinal said.

If medical schools do not include physical activity education in their curriculums, physicians or other health care workers may need to find other ways to educate themselves about exercise and its role in keeping people healthy, or perhaps give the nod to other professionals who can, Cardinal said.

“We really need to see something happen to address this,” he said. “How do we get it more institutionalized into medical school curriculum? This is a question researchers have been asking for 40 years now. It is about time we figured it out.”

via Exercise largely absent from US medical school curriculum, study shows — ScienceDaily.

Dr. Court’s Comments:

While I am sure exercise is emphasized to some degree in all medical curricula, it is disturbing to know that the most effective treatment (along with diet) for chronic disease prevention is not formally taught to the students who will eventually be entrusted with keeping people from getting sick. Combine this with the information that almost no nutrition is taught in medical school either, I think we may have found why our medical system is so broken. Research is very clear that disease is far easier to prevent than it is to treat once it’s developed. Prevention is with diet and exercise. My experience in practice has taught me that most medical doctors are terribly ill-equipped to recommend the right kind of diet or exercise to their patients. Some of the information being given to patients is flat out wrong. They often recommend things that make patients more likely, not less, to develop chronic disease. A scary thought, indeed.

Leave a comment

Filed under Public Health

High Fructose Corn Syrup Will Kill You!

A common additive used in a wide range of commercially available processed foods such as soft drinks, salad dressings, cookies and cakes, breads and breakfast cereals has been poisoning people for several decades now. In fact, research studies have shown that it causes metabolic syndrome which in turn contributes a great deal to an increase in body weight and incidence of degenerative diseases such as diabetes, heart disease, Alzheimer’s and fatty liver. This additive is high-fructose corn syrup (HFCS).

08_food_inc__blu-ray

Sucrose, or regular table sugar, consists of 50 percent fructose and 50 percent glucose, whereas HFCS can contain up to 90 percent fructose, almost twice the fructose of common table sugar. In terms of calories, both HFCS and table sugar provide 4 calories per gram, but the issue is the metabolism of excessive amounts of fructose.

High-Fructose Corn Syrup History

In the ninth century, the Japanese invented a sweetener derived from starches. This syrup is being used even today as “traditional sweetener.” In the 17th century, Andreas Sigismund Marggraf, a German chemist, discovered another starch-based sweetener called glucose.

During the times of Napoleonic wars, blockades on sugarcane imports from the West Indies encouraged laboratories to work on development of alternative sweeteners. Dextose or D-glucose was developed in 1801, and in 1811 a Russian scientist created glucose by overcooking potato starch in sulfuric acid.

No further progress was made till the 1950s when the Japanese invented the HFCS. In America, cane sugar continued to be used as the sweetener of choice until the 1970s prior to the introduction of the less expensive sweeteners such as maltodextrin and HFCS that were derived from corn. HFCS was introduced to the food industry after the developmental process was perfected.

Why is HFCS so popular with the food industry?

First and foremost, its sweetness is comparable to that of table sugar. Secondly, it maintains the quality of condiments and drinks for a longer period. Third, it provides a soft, moist texture to baked food such as snack bars and cookies by retaining moisture and resisting crystallization after baking. It is HFCS that gives baked foods flavor and superior browning quality. The sugars present in HFCS get fermented quickly and easily, making it possible to produce sweeter bread. Fourth, it is much cheaper compared to table sugar. Lastly, it is easily added to just about anything. It is generally produced in a liquid form making its incorporation into food and drink products a very simple task for automated equipment that is so common in food production today.

Health Effects of HFCS

The statistics released by the Department of Agriculture in the U.S. show that the average consumption of HFCS has increased from 0.5 pounds per person per year to 60 pounds per person per year over the past four decades.

During the same period, there has been a threefold increase in obesity rates and a seven fold increase in the incidence of diabetes. HFCS may not be singularly responsible for this, but its effect cannot be ignored.

A number of short-term clinical studies have shown that ingesting sweetened beverages is not good for health. Results of one study showed that people gained weight and experienced an increase in blood pressure and inflammatory markers. In another study, scientists observed an increase in visceral fat and triglyceride levels and stimulation of lipogenesis (producing more fat). In yet another trial wherein the effects of water, milk, diet cola and sugar-sweetened cola were compared, the results showed that sugar-sweetened beverage contributed to an increase in liver and visceral fat and elevated triglyceride levels when consumed for 6 months at the rate of just 16 ounce per day (i.e about one soda).

Fructose also increases gut permeability allowing potent bacterial toxins out of the gut and into surrounding immune tissue. This generates an inflammatory response. If this response continues for long periods of time, systemic levels of inflammation begin to rise increasing the risk of obesity, cancer, heart disease, diabetes, Alzheimer’s disease, osteoporosis, arthritis and more. And most studies have shown it only takes the fructose present in one soda to produce these adverse effects.

You may use sugar in any form, but it definitely causes obesity as well as other diseases when consumed in pharmacologic doses. HFCS is often a marker of nutrient-deficient, poor quality and disease-causing industrial food products. It should be severely limited in your diet.

Corn Industry’s Marketing Push

The corn processing industry thrives on doubt and confusion. The Corn Refiners Association skillfully uses the print and television media for massive advertising campaigns in order to dispel the fear among people. The industry also asserts through medical doctors’ as well as nutrition experts’ opinion that HFCS is same as cane sugar and it is a “natural” product if used in moderation. They do this for nothing but commercial benefit though they themselves are aware that this is not true. No independent medical or nutrition experts recommend the consumption of HFCS. My experience lecturing at the 2012 Food and Nutrition Convention and Expo was enlightening. The Corn Refiners Association sponsored lecture after lecture on HFCS and how it was not the villain it was made out to be. In fact, they asserted it could be consumed as part of a healthy diet. They also skillfully shifted the focus from HFCS to the epidemic of inactivity in the US, blaming it instead of processed food for the skyrocketing chronic disease rates in this country.

Do yourself a favor and avoid HFCS. While the corn and sugar industry continues to deceive, they are killing thousands of Americans to make a dollar. It rings eerily similar to Big Tobacco of the 50s and 60s. You don’t want to find out too late that money and corporate interest mislead you into believing it was safe when the research is clear now.

3 Comments

Filed under Diet

8 Pictures That Perfectly Describe Leaky Gut (and how to fix it)!

Our gut has many functions. Changes in the balance of bacteria, leaky gut, bacterial overgrowth and other factors may affect how your GI system works. This may have systemic consequences.

Our gut has many functions. Changes in the balance of bacteria, leaky gut, bacterial overgrowth and other factors may affect how your GI system works. This may have systemic consequences.

Increasingly, chronic disease is being seen as stemming from altered gut function. Follow the arrows to see what the risks for chronic disease are. All of the factors that increase chronic disease risk adversely affect gut function too.

Increasingly, chronic disease is being seen as stemming from altered gut function. Follow the arrows to see what the risks for chronic disease are. All of the factors that increase chronic disease risk adversely affect gut function too.

The bacteria in our gut is EXTREMELY important and there is lots of it. If it becomes unbalanced, all symbiotic functions are lost.

The bacteria in our gut is EXTREMELY important and there is lots of it. If it becomes unbalanced, all symbiotic functions are lost.

These disease have all been linked to changes in the balance of bacteria in the gut

These disease have all been linked to changes in the balance of bacteria in the gut

The gut forms an important barrier between what's inside the intestines and what gets absorbed. Those blue structures highlighted by the orange arrows are tight junctions. They hold the cells together do nothing can squeeze between them and pass into the local blood supply unchecked. This is a very important function.

The gut forms an important barrier between what’s inside the intestines and what gets absorbed. Those blue structures highlighted by the orange arrows are tight junctions. They hold the cells together do nothing can squeeze between them and pass into the local blood supply unchecked. This is a very important function.

All of these factors can lead to breakdown of the tight junctions and leaky gut. NSAIDs are pain relievers like Aspirin, Aleve, Advil, etc. SIBO is an acronym for small intestinal bacterial overgrowth.

All of these factors can lead to breakdown of the tight junctions and leaky gut. NSAIDs are pain relievers like Aspirin, Aleve, Advil, etc. SIBO is an acronym for small intestinal bacterial overgrowth. Additionally, low exercise levels is a stressor under the category of physical stress. 

LPS are toxic structures located on the surface of the bacteria in the gut. When bacteria die, they are free to potentially enter our bloodstream. This would happen through a leaky gut. If this occurs your body's response is inflammatory. This inflammation alters your energy levels, your mood, and eventually increases the risk of heart disease, cancer, diabetes, and many other chronic diseases.

LPS are toxic structures located on the surface of the bacteria in the gut. When bacteria die, they are free to potentially enter our bloodstream. This would happen through a leaky gut. If this occurs your body’s response is inflammatory. This inflammation alters your energy levels, your mood, and eventually increases the risk of heart disease, cancer, diabetes, and many other chronic diseases.

Start in the upper left corner of the diagram and follow the arrows to see how a leaky gut leads to disease.

Start in the upper left corner of the diagram and follow the arrows to see how a leaky gut leads to disease.

Fixing the problem – follow these steps to fix your leaky gut

  1. Get advanced stool testing done to properly evaluate your GI health.
  2. Eat a paleo-inspired diet full of vegetables, healthy proteins, and healthy fats.
  3. Avoid food sensitivities.
  4. Consume fermented foods regularly.
  5. Supplement according to your needs. This might include nutrient repletion, probiotics, whey protein, anti-inflammatory herbs like curcumin, or fish oil.
  6. Exercise vigorously 3-4 times per week.
  7. Eliminate artificial sweeteners, do not overuse NSAIDs, antibiotics, or alcohol, manage your stress, and manage your stress.

If you do all of that, your can heal your leaky gut and feel better than you ever thought you could!

Leave a comment

Filed under Brain Health, Public Health