Tag Archives: natural health care

Depression – An Inflammatory Condition

More and more research is pointing to inflammation as the culprit behind human disease and suffering.  And depression, yes depression, is no different! Watch this short video about how levels of depression in your body may be affecting your mood. By reducing inflammation you have the opportunity to improve serotonin production and elevate mood!!

 

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Bribes from Big Insurance

I had to comment on this.  The scanned in document below comes from a post that I saw from a friend of a friend on Facebook.  To me it illustrates everything that is wrong with the way health care is implemented in this country.  Take a look at the picture below and read it carefully.  I can’t believe this is even legal.

This letter comes from United Healthcare, which is a major U.S. health insurance company.  They are “encouraging” people to get their children vaccinated by bribing them with $20 gift cards, one of which is to McDonald’s!

In one breath they are asking you to do something they say is healthy for your child which is get vaccinated.  Whether vaccines are healthy or even safe is a topic for another blog but let’s forget that point and take the view of the health insurance company.

United Healthcare actually believe vaccines are a good thing.  They believe it so much that they are offering $20 to their clients whose children are not up to date on their vaccines.  One of their offers includes $20 to McDonald’s!  This company is supposed to be getting people healthier, not encouraging behavior that will make you exceptionally unhealthy!

More and more, people are exercising their right not to vaccinate their children.  This blog is not about whether that is right or wrong but suffice it to say, I support parents who make that decision if they feel it is right for them.

This type of letter, sent to thousands of parents, is a way for Big Insurance and Big Pharma to get people to use their products and services more frequently to make more money.  The facts in the letter aren’t even true.  No child “needs” certain vaccines before a certain age.  The current vaccine time line is in place only to provide pediatricians with a template to vaccinate their patients and make it easier to keep track of.  The letter implies that these vaccines are necessary before the age of two or they won’t work.  Do you really think a vaccine given to a 2 year old works any better than one given to a 4 year old?  Of course not.

I also cannot figure out how this is legal.  I was under the impression that medical service companies, doctors, pharmaceutical companies, etc. were not allowed to offer gifts in exchange for any kind of service or product.  Of course, with major insurance and big pharma involved the laws always seem to bend just enough to allow them to walk that fine line between lawful and unlawful.

I hope those of you reading this can see through this type of deceptive marketing because that’s all it is.  The insurance companies do not truly care about your health or else they wouldn’t offer $20 to McDonald’s to go get vaccinated.  This is just another way for you to use their services and for them to make more money.

 

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Common Pain Killers Increase Stroke Risk

Medicine Drug Pills on Plate

The news on non-steroidal anti-inflammatory drugs just keeps getting worse and worse.  Just a month ago I posted about how this class of drugs was associated with an increased risk of heart problems.  Now a Danish study has found that these drugs are associated with an increased risk of stroke.

This class of drugs known as NSAIDs are used mainly as pain killers.  They are also used to effectively reduce fevers.  They are available over the counter and are used by millions upon millions of Americans every day.  This new

study finds that even short-term use of these drugs leads to an increased risk of having a stroke in the future.  What’s even scarier is that they studied a healthy population.

In many instances these types of studies are done on people with already existing conditions that make it difficult to assess whether the increased risk is associated with a person’s previously existing condition or the medication.  Not this time.

Over 500,000 healthy Danish people were included in this study.  The authors used a prescription registry to track which of these people were prescribed an NSAID.  About 45% of them took an NSAID from 1997-2005.  They then used stroke data from further hospitalization and death registries and estimated the risk of fatal and nonfatal stroke associated with the use of NSAIDs.

Results showed that NSAID use was associated with an increased risk of stroke. This increased risk ranged from about 30% with ibuprofen (Advil) and naproxen (Aleve) to 86% with diclofenac (Voltaren). The data were controlled for age, gender, and socioeconomic status.

They noted that there was a dose dependent relationship as well.  With doses over 200mg of ibuprofen the risk increased by a staggering 90%!  This is quite problematic as the base dose for over the counter ibuprofen is 200mg.  Millions of Americans take much more than that on a daily basis.

The authors of the study were not terribly surprised by the data considering the recent studies that have surfaced regarding the negative effects these medications seem to have on the cardiovascular system.  They did say it is hard to make absolute conclusions because no randomized controlled studies exist to date.  In light of this most recent evidence I doubt you will ever get an institutional review board to approve such a study because the risk seems to be too high.

The author also stated that in Denmark the availability of NSAIDs over the counter is relatively low compared to the United States. He stressed the need for closer monitoring of these drugs.

He also said, “If half the population takes these drugs, even on an occasional basis, then this could be responsible for a 50% to 100% increase in stroke risk. It is an enormous effect.”

In my opinion, we need to regulate these drugs as closely as possible.  If one were to watch the evening news you would see these drugs being advertised as health food practically.  It is studies like these that make it abundantly clear  they are not without risk.

Options abound for people who take these on a regular basis for mild to moderate pain.  Exercise and diet are a great start.  Reducing the use of NSAIDs would likely have a very positive effect on the cost of health care in the U.S. We need all the help we can get in that department.

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Avoiding the Common Cold and Flu

It’s that time of year again.  Cold and flu season is upon us.  Fortunately there are things that can be done to avoid getting the cold and flu outside of getting that nasty flu shot.

It all starts with diet

Perhaps the best things you can do is eat a healthy diet.  A diet filled with high quality protein, healthy fats and brightly colored vegetables and fruits is a great way to keep your immune system functioning at its best.  Remember, your immune system depends on what you put into your body for fuel.  Junk in = junk out!

Control stress

In times of stress the body goes into fight or flight mode.  This means it is trying to survive and survive right now. When you are under stress your body views the immune system as unimportant.  Because your body is trying to survive in the short term it begins to shift energy away from long term systems like the immune system.  Your body is not concerned with that cold you might get two weeks from now if it doesn’t think it will survive today or tomorrow.  Do your best to manage your stress so that your immune system can stay as potent as possible.

Exercise

You will see this over and over again in my posts.  Exercise is good for everything!  Exercising stimulates immune function in our bodies by facilitating immune cells that go after viruses.  Plus, there are many other benefits to exercise.  Its importance cannot be over stated.  There is one caveat to this; do not over exercise.  This will shift your body into that fight or flight scenario discussed above and will have the opposite effect your are desiring.  Thirty to sixty minutes of exercise 3-4 times per week is adequate.

Supplements

Listed below are helpful immune boosting supplements that you can use to ward off the cold or flu this season.  You should always buy the highest quality supplements that you can.  All supplements are not created equal! The company that I like to use is a company called Metagenics. They have superior quality control and prove their formulations through research.  Their products are safe and effective.

Vitamin D

D3 1000 is vitamin D in a highly absorbable form.  Vitamin D is known to boost immune function and it has been shown that people who have the lowest levels of vitamin D in their blood are at the highest risk of illness.  I recommend 2,000-4,oooIU per day.  D3 1000 is 1,000IU per tablet.  You may order this supplement from Metagenics though my online store here. Simply register and begin shopping!

ImmuCore

ImmuCore is designed to enhance the  activities of macrophages, natural killer cells, and T cell subsets.  These cells are the cells in your immune system that will fight the fight!  It contains vitamin C, zinc, selenium and a proprietary blend of immune boosting herbs.  Click here to purchase.

Kaprex AI

Kaprex AI contains a small amount of vitamin D as well as zinc and selenium.  Its major ingredient is a complex derived from hops (yes, those hops) that has been shown to have hugely beneficial effects on the immune system and inflammation.  Click here to purchase.

How To Purchase

You may purchase these supplements many places online.  You do not have to buy them from me but you may.  If you would like to here is how to order them.

You may click one of the links in the above paragraphs at the end of each description or you may click the link to our online store under our blog roll on the right hand side of your screen.  Once you’re there register your name and begin shopping.  They will be shipped straight to you, usually arriving in 1-2 business days.

If you have any questions please let us know!

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A (small) step in the right direction

No more letting industry help pay for developing medical guidelines. Restrictions on consulting deals. And no more pens with drug company names or other swag at conferences.

These are part of a new ethics code that dozens of leading medical groups announced Wednesday, aimed at limiting the influence that drug and device makers have over patient care.

It’s the most sweeping move ever taken by the Council of Medical Specialty Societies to curb conflict of interest — a growing concern as private industry bankrolls a greater share of medical research.

The council includes 32 medical societies with 650,000 members, from neurologists and obstetricians to family doctors and pediatricians. They include the American College of Physicians, the American College of Cardiology and the American Society of Clinical Oncology, the largest group of cancer specialists in the world.

“We take very seriously the trust that is placed in us by physicians and patients to be authoritative, independent voices in cancer care,” ASCO’s chief, Dr. Allen Lichter, said in a statement. He led the panel that developed the code.

One of its most controversial rules: requiring top leaders of any medical society and top editors of its journals to have no consulting deals or financial ties to industry.

“When a physician stands up to represent medicine and his or her specialty, there shouldn’t be any confusion as to who they’re speaking for,” said Dr. Norman Kahn, the council’s chief executive and a former rural medicine doctor from California.

The code requires groups to:

  • Publicly post any industry support the group receives, such as money for continuing education sessions.
  • Decline industry funding for developing medical practice guidelines, such as who should get a drug, a test or treatment. Require that most members of a guidelines panel be free of financial ties to industry.
  • Disclose any financial ties that leaders and board members have with companies.
  • Ban company or product names and logos from pens, bags and other giveaways at conferences.

Fourteen groups in the council, including ASCO and the College of Physicians, have already adopted the code. Most of the rest plan to by the end of the year.

Last year, leading medical journals agreed to use a uniform conflict-of-interest disclosure form for researchers publishing in their journals. The new ethics code the council is adopting should make financial ties more transparent to patients and breed professionalism and trust in doctors, Kahn said.

Via: USA Today and the Associated Press.  See Full Article

Dr. Court’s Comments

I certainly think this is a step in the right direction.  Pharmaceutical companies control medicine completely now.  They control the treatments, the research, the education and worst of all, your options.  Their reach is as far as you can possibly imagine.

Treatments that are natural, effective and inexspensive get passed over because Big Pharma wants it that way. They make sure to “educate” (indoctrinate is more like it) as many doctors as possible that any natural remedy is quackery.

Medical guidelines are written by doctors with significant ties to Big Pharma and the insurance companies reimburse treatments based on these guidelines.  Let’s use an example to illustrate:

You enter your doctor’s office and he is holding your recent blood test in his hand.  He tells you that your cholesterol is high and you need to start Lipitor right away.  You ask you doctor if there are any other treatment options, but because your doctor has just been to a conference sponsored by Pfizer (the maker of Lipitor) he tells you that there are no better options for you.  He is telling you this because he just learned that “the research” (done by Pfizer) says Lipitor is the most effective treatment for high cholesterol and that it’s the only medication studied that shows it reduces heart attack and stroke risk.  He was also told that diet and exercise only reduce cholesterol by 10%-15% so you shouldn’t bother because you need to lower it more than that.  All these “facts” he is quoting you are from research Pfizer has conducted on its own product.  And if this weren’t enough, your insurance company will pay the most for Lipitor because the guidelines written for cholesterol management were written by a team of 10 physicians, 4 of which had financial ties to Pfizer.

What he didn’t learn at his conference is that things like diet and exercise are very effective tools for reducing cholesterol when applied correctly.  Low carbohydrate is the way to go on that one.  He also did not mention that things like red yeast rice, niacin and plant sterols are very effective ways to reduce cholesterol without resorting to a poisonous chemical like Lipitor.  These things were not mentioned at his conference because alternatives would hurt overall sales.  By the way, your insurance company will reimburse you exactly $0 for anything that isn’t a drug because they don’t have billions of pharmaceutical dollars behind them.  They also won’t pay for you to go to the gym and actually get healthy.

Hopefully these new guidelines will have an effect, but because they are not federal acts I doubt they will have any real impact.  Your best bet is to be your own advocate.  If you don’t want to take a drug, find out from a nutritionally trained physician what you can do.  If you’re concerned about the effectiveness the fix is simple – do objective testing like blood work to see if what you are doing is working.  I think you’ll be surprised to find out just how effective these natural alternatives are.

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How to get better brain function!

In the study of neurology, there are many theories and formulas that can be applied in order to better help our understanding of how we as humans experience the world around us.  Scientists, researchers and other doctors break them down, analyze them and apply them to different areas of the brain, mostly for academic value.  That is extremely valuable, especially for me as a functional neurologist.  While helpful for me, this is usually not the case for many of you.  One of the most common questions I get is “How can I better understand the way my brain functions so I can feel better?”

There is one principle that applies to the entire brain that is very easy to understand and is indispensable for me when considering my treatments.  It is also very simple; input equals output.  That’s it.  And it really is as simple as it sounds.

Our brains are completely dependent upon the input coming in from all around us to generate its output.  Let me give you a simple example of correct input resulting in correct output and then just the opposite.  Picture yourself at a restaurant and you are ordering a wonderful organic, grass-fed New York strip steak.  When you place your order the waiter asks, “How would you like that done?”  You reply, “Medium, please.”  You responded appropriately because the input (the waiter’s question) was interpreted by your brain correctly and it quickly formed the correct output (your response to his question).  But what if the scenario unfolded as follows; the waiter asks the same question, but you hear, “Would you like a bun?”  You might reply, “No thank you,” but of course the waiter would look at you funny because that is not the answer to his question.  The problem in the second scenario is that the input was interpreted incorrectly, so your brain had no choice but to formulate incorrect output.

This is a very simple set of circumstances, but in fact, this is happening millions of times per day in our own brains.  And input comes from everywhere!  Input comes from the outside world in the form of hearing, sight, touch, taste and smell among others.  This is called external input.  Input is also internally generated.  This input comes from within the brain from other circuits that communicate with each other to maintain the high output of the human brain.

Both internally and externally generated input is critical.  In functional neurology, we use a combination of these two inputs to change the way the brain fires.  First we establish where the problem is.  A person might say they have headaches, high blood pressure or depression, all of which could be from aberrant output of the brain.  The symptoms are being caused from this aberrant output, but as illustrated earlier, the brain is actually just responding or interpreting the input it is receiving incorrectly.  Once we discover the part of the brain that is not working correctly, we recommend specific exercises to retrain the brain.

It is through these corrective exercises that we are able to change the input, which changes the output and reduces the symptoms of many conditions.  It is a cutting edge treatment for many conditions and is gaining momentum as research mounts on brain function.

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