Do Weight Loss Supplements Work?

Losing weight is a goal many people have.  Most would like it to happen quickly and with little effort.  For that reason, many turn to over-the-counter weight loss supplements that have very little evidence behind them.

I’m a big supporter of the supplement industry, but weight loss supplementation is one area that reputable nutrition companies stay away from.  This is for a very good reason – weight loss supplements don’t work.

See my video below talking about three popular weight loss supplements.

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1 Comment

Filed under Diet

One response to “Do Weight Loss Supplements Work?

  1. I think the best way to start is by setting realistic goals. If we adopt a step by step approach to lose weight, our efforts to do it will result in the achievement of our goals.
    Learn more about this in my site at http://www.75-brilliant-clever-topics.com/

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