Last month was national nutrition month and we posted some staggering statistics on the health of the nation. Today we’d like to give you some guidelines to help improve those statistics.
It’s not enough to just change your diet. It’s important to get out and move your body too. In addition, if you are under a lot of stress either emotional or physical it can affect your health. Lack of sleep is often overlooked when people are struggling to meet their health goals. If you would like more information on how these affect you, don’t hesitate to contact Dr. Court in the office.